>> Saturday, February 7, 2009

In Asia, fresh raw guava is often dipped in preserved prune powder or salt. Guava or buah jambu is being rich in vitamins A and C, and if the seeds are eaten too, omega-3 and omega-6 polyunsaturated fatty acids and especially high levels of dietary fibre.
Guava fruits in my backyard being covered with plastic packet to prevent pesky bugs destroying the fruits.

a ready to be eaten guava fruit

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